It’s common to be stressed, anxious and overwhelmed. And to make matters worse, we get stressed for being stressed, which causes our bodies to react with anger, fatigue, headaches, insomnia and depression.
The great news: stress is manageable! There are simple ways like exercising three to four times a week, reducing caffeine intake, setting boundaries, writing in a gratitude journal, practicing mindfulness and deep breathing techniques or reading your favorite book. Destressing looks different for every individual, so it’s important to find a routine that works for you.
Another great way to reduce your stress and anxiety is adding supplements to your routine. In particular, ashwagandha (say that 10 times fast). It can provide powerful natural stress relief and soothing anti-anxiety effects with adrenal and immune support.
Basically, it’s the closest thing to a “happy pill” we are going to get. Research on ashwagandha shows it is an amazing herbal supplement that has been used for hundreds of years, with impressive benefits including thyroid health, lowering or maintaining blood sugar levels, helping to reduce body fat, reducing stress, increasing mental focus and brain function, increasing endurance, and counteracting anxiety and depression. Who wouldn’t want to add that to their stress management routine?
This happy pill is best known for its ability to reduce stress levels, but it also has many other benefits for the entire body.
Boosts brain function, decreases anxiety + depression
Our lovely happy pill can bring calmness, focus and raise mood, mainly because it decreases cortisol and regulates key brain neurotransmitters, including serotonin—that “happy” brain chemical and GABA.
In another study on ashwagandha, the results were comparable to the pharmaceutical drugs lorazepam and imipramine without the harmful side effects that these drugs can produce. In one study, 300 mg of ashwagandha, taken twice a day, helped to reduce anxiety, improve focus, reduce stress and decrease fatigue.
Studies show it can boost endurance. It is thought this is because it not only sharpens brain activity, but reduces pain and inflammation, and lowers stress hormones. One scientific study on rats showed that after being given ashwagandha, they were able to swim twice as long as the test group.
Using simple ways to reduce stress like exercise, breathing techniques and recognizing what you are grateful for can tremendously reduce stress in your daily life. Adding the additional boost of relief of ashwagandha to your anti-anxiety and overall wellness program can amplify those benefits and have you ready to rest easily amid life’s stressors in no time.
If you’re all in on ashwagandha and can’t wait to add it to your stress management routine today, click here to get started!