It's not often that we see men buy products or supplements touted for glowing skin, healthy hair and nails, and reducing fine lines. So, ladies, you may want to help get your guy on board because aside from the above-mentioned beauty benefits of collagen, there are numerous health benefits and reasons why men should add collagen supplements to their everyday routine. From strengthening muscles and supporting joints to aiding in gut and heart health, collagen will pleasantly surprise your guy in his healthy lifestyle.
First, let's talk about what collagen is. Collagen is the most abundant protein in the human body, accounting for about 30% of the total proteins we produce. It is "glue" that connects the tissues that make up skin, tendons, ligaments, and muscles. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. Our bodies produce collagen naturally, but as we age, we make less and less collagen, leading to dry skin, wrinkles, and joint pain.
Top Collagen Benefits for Men
Collagen is significantly used in anti-aging products but is becoming increasingly prevalent for its other amazing attributes. Collagen supplements stimulate your body to produce more collagen naturally, which starts to decline in your 30s. Additionally, collagen supplements may promote the production of other proteins needed to help keep your skin hydrated, prevent bone loss, increase muscle mass, relieve joint pain, and improve gut and heart health. All things men (and women) will love.
Collagen peptides in supplements are the building blocks needed to make new collagen. If taken daily, collagen supplements can restore collagen levels in the body. It usually takes at least eight weeks of supplementing with collagen before noticing the benefits, but trust me, it’s worth the wait.
The Science Behind Collagen
Collagen is considered a complex protein made up of 19 different amino acids. The top four amino acids responsible for so many health benefits in collagen are glycine, proline, and hydroxyproline. Hydroxyproline is primarily the most important because it is needed for collagen production in all connective tissues. These amino acids form three strands, which make up the triple-helix structure characteristic of collagen.
There are 28 types of collagens found in the body, but the most common are:
Type I: the most common type, found in all connective tissue
Type ll: found in joints and cartilage tissue
Type lll: the main component found in your skin and organs
Type lV: a major component of skin cells and plays an essential role in the kidneys, inner ear, and eye
Type V: contributes to the bone matrix, corneal stroma, and the interstitial matrix of muscles, liver, lungs, and placenta
Type X: Aids in the formation of new bone and cartilage
Choosing the Right Collagen Supplement is Key
Although collagen can be found in foods like gelatin, chicken, or pork skin, it also comes in a powder form or capsule. When it comes to choosing a great collagen product, there are several things to consider, including the type of proteins, how many, and its source. The types of collagens found in supplements vary — some contain one or two types, while others contain up to five. Checkable’s Collagen Complex was expertly formulated with the perfect blend of Type I, II, III, V, and X collagen proteins. Made from bovine, chicken, eggshell, and marine sources, our collagen supplements deliver a full range of collagen that stimulates your body to produce more naturally and slow down the skin's aging process.
How Much Collagen Should Men Take?
The amount of collagen needed in a supplement for men (or women) depends on factors like age, activity level, diet, and genetics. To support your skin and overall health, we recommend taking 3,000 mg of collagen per day. For your joints and bodybuilding, experts recommend bumping it up to 4 or 5,000 mg daily. Each capsule of Checkable’s Collagen Complex is packed with 1500 mg of premium pure collagen protein peptides that will help keep the doctor away. They are easy to swallow, won’t upset your tummy, and are 100% hormone and antibiotic-free. Take 1-3 capsules depending on your needs. Of course, collagen supplements work best when combined with a well-balanced diet and exercise. But no judgements here.