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EP 16 How to Take on Any Hardship Life Throws at You

When it comes to taking on tough challenges, mindset is key. Patty sat down with Kevin Bjerke, veteran, yoga instructor and cancer fighter to discuss how he is using the diagnosis of his cancer to live a life of purpose and drive. In this episode you will learn how mindfulness in action can help you control your reactions despite your circumstances. You'll learn how optimism can help you heal from anything as well as tactics on how to invite optimism into your every day.Key Takeaways:How to live a life of meaningHow to guide your reactions to hard circumstancesHow to find ways to release negative emotions and feelingsThe importance of healthy social connections & support networkThe importance of values and how to align a life around themHow incorporating intermittent fasting can benefit your bodyWhether you are going through something difficult in your personal life or professional life. This podcast shares how you can get through anything with a strong mind, body and spirit.PERSEVERE PODCAST SHOW NOTES: https://perserverepodcast.com (https://perserverepodcast.com/)CHECKABLE MEDICAL INSTAGRAM:https://www.instagram.com/checkablemedical (https://www.instagram.com/checkablemedical)CHECKABLE MEDICAL WEBSITE: https//www.checkablemedical.com/ (http://www.checkablemedical.com/)