Sleep, it is our best friend and our worst enemy when the alarm clock goes off each morning. Sleep is essential at any age, as it powers the mind, restores the body, and supports virtually every organ in the body. Research suggests that healthy adults between 18-65 need between 7 and 9 hours of sleep per night to keep us functioning and well let’s face it, less cranky. But according to recent sleep studies, more than one third of American adults are not getting enough sleep, averaging about 6.5 hours per night. Whether it is fueled from stress, anxiety, children, work…you name it, insomnia happens to everyone at some point. Some more than others. Lack of sleep can cause delirium and exhaustion, but it can also lead to more severe health conditions including, obesity, risk of diabetes, and hypertension. That is where Checkable Sleep Well melatonin gummiescan save the day (and the night.)
When it comes to sleep aids, Melatonin gummies are the way to go as they offer a safe, natural way to lull the body to sleep. Unlike sleeping pills or certain antihistamines used for sleep, melatonin is not addictive or habit forming and typically safe to use at any age. Plus, melatonin does not leave you groggy the next day. Of course, you can take my word for it that Checkable Sleep Well melatonin gummies are the best melatonin gummies for adults, but I’ll let science explain why.
What is Melatonin Exactly?
Before we get into how our sleep gummies work, let’s learn more about what melatonin is. Melatonin is a natural hormone that is produced by the pineal gland in the brain and is responsible for regulating your body’s circadian rhythm (sleep/wake cycles,) as well as your body’s internal clock. The amount of melatonin released in your body increases when it's dark and decreases when it's light. The brain begins to release melatonin mid-to-late evening and continues production throughout the night. Melatonin signals to our body that it’s time for sleep and causes us to wake up in the morning when the brain stops producing melatonin. When taken at bedtime, melatonin will help you fall asleep and stay asleep, perfect for nights you are watching the clock tick. I like to say that melatonin gets your body ready for night night.
Melatonin production does declines with age, but with a little help from today’s pharma we can take a supplement to help aid insomnia, anxiety, and restless nights. It is also ideal for those wanting to get back into a regular sleep pattern. According to Mayo Clinic, some research suggests that melatonin supplements might be significantly helpful in treating sleep disorders, or helping those that work non-traditional shifts or have jet lag. Melatonin makes it easier for you to fall asleep, but it doesn’t force you to fall asleep.
Key Ingredients in Our Sleep Aid Melatonin Gummies
Aside from the many wonderous benefits melatonin offers, including the ability to reduce PMS symptoms, fight off migraines, and keep diabetes at bay, melatonin is most known for its sleep aid properties. With so many melatonin supplements on the market, it’s important to know that not all sleep gummies are created equal. Our passion fruit-flavored melatonin sleep-well gummies consist of a hybrid of natural sleep aids and vitamins, including melatonin, vitamin B6, and natural Passiflora extract.
Each gummy is perfectly formulated with a low dose of melatonin (1 mg/gummy), which is a natural hormone your brain produces to control your sleep cycle. With a mild dose designed to dissipate throughout the night, you will have no lingering groggy effects when you wake.
Natural Passiflora is a calming herb grown on passion flowers that are linked to help control anxiety and insomnia. Vitamin B6 is a natural mood-booster and immunity builder that will help you wake up feeling refreshed and alert. Together, these key ingredients take advantage of the body's natural rhythms to gently nudge you to sleep, which results in improving the quality of sleep as well as longevity.
Best of all, our easy-to-chew sleep well gummies are vegetarian, vegan, gluten-free, soy-free, and completely non-GMO. They are safe and effective for kids and adults to get the best rest possible. With a little help from Checkable and a regular bedtime routine, you will sleep like a baby, in fact better.
Suggested Use of Melatonin Gummies
Suggested Use: Chew two (2) gummies daily or as needed 30 minutes before bedtime. No food or water needed. Chew completely before swallowing. Melatonin is quickly absorbed by the body. After you take an oral supplement, melatonin reaches its peak level in about 1 hour and you should be well off to the land of nod.
Although melatonin sleep gummies are generally safe for all ages, we do recommend speaking with your doctor first if you are:
- Pregnant or nursing mothers
- On blood pressure medication or blood thinners
- Type 1 diabetic or have autoimmune diseases
- Diagnosed with epilepsy
Sweet dreams, you’ll thank us in the morning!